WEll-Being Coaching

“Nurturing yourself is not selfish – it’s essential to your survival and your well-being.”

- Renee Peterson Trudeau

weLl-being coaching

Life can be incredibly stressful and high-pressured, with ever-increasing demands and, often, limited support. It's no surprise that many people find it challenging to cope, often feeling overwhelmed and burdened by their responsibilities.

 

Do you…

  • Feel like your mental health is suffering?

  • Feel isolated, alone, and weighed down by the relentlessness of life?

  • Have limiting thoughts that hold you back?

  • Feel more irritable, snappy, tense, and frustrated than usual?

  • Doubt your ability to perform well in your role, or wonder if it’s still the right path for you?

“I think this is what we all want to hear: that we are not alone in hitting the bottom and that it is possible to come out of that place courageous, beautiful, and strong.” - Anna White

It's important to remember that while stress is inevitable, being constantly overwhelmed doesn't have to be. I have experienced many of these feelings and realised that my coping mechanisms and responses often made things worse. Discovering coaching transformed my outlook and well-being, helping me feel less alone.

What I needed was a safe space—a place to pause and reflect, to share my innermost feelings in confidence and without judgement, a place where I was truly listened to and felt supported and encouraged. Through coaching, I found that space, and it made an enormous difference in how I felt about myself.

I know from experience that getting the right support at the right time is crucial. That's why I developed my well-being coaching sessions, designed to provide the support you need to thrive.

WELL-BEING SESSIONS

These sessions are designed to support you in keeping well and healthy and help you to realise your full potential.

Each session lasts for 60 mins and takes place online, via Zoom. Sessions are tailored to the individual.

Empower Your Journey with Coaching

Coaching sessions are designed to help you:

  • Gain Clarity: Understand your goals and the path to achieve them.

  • Feel Mobilised: Take actionable steps towards your aspirations.

  • Recognize Your Strengths: Identify and leverage your unique skills and abilities.

  • Challenge Your Inner Critic: Overcome self-doubt and build confidence.

  • Trust Yourself: Develop a strong sense of self-belief and intuition.

Imagine the Possibilities:

  • Achieve Work-Life Balance: Find harmony between your professional and personal life, something we all deserve.

  • Boost Your Health and Energy: Feel more invigorated and healthier.

  • Make Informed Decisions: Enhance your decision-making skills for more effective outcomes.

  • Explore New Perspectives: Learn innovative techniques and gain fresh insights.

  • Strengthen Relationships: Build stronger connections with colleagues and peers.

  • Focus on What Matters: Cultivate and prioritise the things that are most important to you.

  • Thrive, Not Just Survive: Unlock your potential and flourish in all aspects of life.

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles."

— Christopher Reeve

some kind words

 

“Thanks for taking the time to work with me. You were a great listener and, as I predicted, I slept like a log last night! Looking forward to the next session.” Jackie D (Deputy Head)

 

“I am happier and feel more content and satisfied by my career. I feel confident that I am a successful teacher and that my career is progressing well. I no longer feel panicked about a lack of progress in my career, and instead, feel proud of my achievements and excited about the future. I can relax and enjoy my job again, rather than find myself constantly frustrated at opportunities that I do not feel are coming my way.” Joshua CT (Middle Leader)

 

I am truly grateful to Lynne, a remarkable coach who I’d highly recommend to all…and I have done! After our last session, I literally felt as if a weight had been lifted off my shoulders and I had such a strong sense of freedom. I am just at the start of my new journey but I know that she is there to turn to if I need a listening ear, a quick moral boost or some plain old simple advice.  Josephine D (Art Lead)

“You have been such an inspiration and support in so many ways. Our coaching sessions have made me reflect on how I am dealing with others and this is already having a huge impact on my life and outlook. Thank you for listening so well.” Katherine P (Senior Director)

 

“I am a more reflective thinker because of our discussions during sessions, and I also feel that I am able to approach problems with a more positive and mature outlook. I feel that I am more adept at recognising my own strengths and more confident at articulating my thoughts about myself and my goals and aspirations. I have felt empowered by our conversations, and more ready to embark on my next challenge.” Ann R (Deputy Head)

 

LET’s CHAT

If you are interested in coaching, please click the link below to book a free 30-minute introductory session. For training requests, please email me about your training needs, I’d love to hear from you.

 

GIFT CERTIFICATES

Would you like to give a unique gift? Do you know someone who has expressed an interest in coaching or is stuck and doesn't know how to move forward in their personal or professional life?

Gift certificates are available for the coaching programmes above as well as for bespoke coaching programmes. Please get in touch.